As you return from study abroad, you may experience a difficult time adjusting. Just as you probably found it difficult when you first arrived overseas, and just as you may have felt out of place, the experience of coming home can elicit these feelings by being more stressful than you expected.
You may find that the people who have been closest to you are not interested in hearing the details of your time abroad or that you are feeling a bit glum during the first few months after returning home.
Some tips for dealing with Reverse Culture Shock are:
- Keep in touch with the friends you made overseas.
- Get involved in activities that allow you to develop and practice your interests and language skills. This will help you meet new friends with similar interests.
- Keep your experience alive by talking to interested sophomores and juniors who are planning to study abroad and are anxious to benefit from your enthusiasm and expert knowledge. There are many ways to do this. We organize a study abroad fair, information sessions, and pre-departure orientations. We would love your help!
- Participate in returnee activities sponsored by OGE, such as the OGE Ambassador Program. In addition to the Mentor and Language Exchange Program that we run, there will be a variety of other events that interested returnees will organize.
- Get involved with campus-wide committees that allow you to express opinions that will help GU build a more diversified community. You are a valuable resource to the university!